Name: Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon Fillet; 130g Sweet Potato, cubed; 1 cup Broccoli florets; 1 tsp Avocado Oil; 1 tsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

38.8g

Fat

25.9g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

130g Sweet Potato, cubed

1 cup Broccoli florets

1 tsp Avocado Oil

1 tsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the sweet potatoes for 20-25 minutes until tender and slightly browned on the edges.
4
While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and fork-tender.
5
Season the salmon fillet with sea salt and pepper.
6
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
7
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until cooked through.
8
Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.
9
Drizzle the fresh lemon juice over the salmon and broccoli before serving.