Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Pan-seared wild salmon paired with tender steamed asparagus and fresh lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

379kcal
Protein
45.3g
Fat
18.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

1 cup Fresh Asparagus

1 tsp Avocado Oil

1/2 medium Lemon

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 5

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until bright green and tender-crisp.

  • 6

    Plate the salmon alongside the asparagus, squeeze the fresh lemon juice over both, and finish with a touch of lemon zest and flaky sea salt.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Pan-seared wild salmon paired with tender steamed asparagus and fresh lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

379kcal
Protein
45.3g
Fat
18.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

1 cup Fresh Asparagus

1 tsp Avocado Oil

1/2 medium Lemon

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 5

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until bright green and tender-crisp.

  • 6

    Plate the salmon alongside the asparagus, squeeze the fresh lemon juice over both, and finish with a touch of lemon zest and flaky sea salt.