Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 oz Turkey Sausage (chopped); 1 cup Baby Spinach; 1 tsp Avocado Oil; 1/4 medium Avocado (sliced); 1/4 cup Red Bell Pepper (diced)

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with creamy avocado for a satisfying finish.

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NUTRITION

Protein

32.1g

Fat

16.6g

Carbs

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage (chopped)

1 cup Baby Spinach

1 tsp Avocado Oil

1/4 medium Avocado (sliced)

1/4 cup Red Bell Pepper (diced)

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the diced red bell pepper and chopped turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.
3
Toss in the baby spinach and cook just until it begins to wilt.
4
Lower the heat slightly and pour in the liquid egg whites.
5
Gently fold the mixture with a spatula, cooking until the egg whites are set and fluffy.
6
Season with a pinch of sea pepper and transfer to a plate.
7
Top with the fresh avocado slices and serve immediately.