Name: Golden Pan-Seared Chicken Sausage and Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 links chicken sausage; 2 large eggs; 0.5 cup egg whites; 0.5 cup red bell pepper; 2 cups baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp feta cheese

Golden Pan-Seared Chicken Sausage and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken Sausage and Eggs

Pan-seared chicken sausage and fluffy eggs scrambled with vibrant peppers and fresh spinach for a savory, protein-packed start to your day.

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NUTRITION

Protein

50.2g

Fat

33.3g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

2 links chicken sausage

2 large eggs

0.5 cup egg whites

0.5 cup red bell pepper

2 cups baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp feta cheese

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Slice the chicken sausage into rounds and dice the red bell pepper.
3
Add the sausage and bell pepper to the skillet, sautéing for 4-5 minutes until the sausage is golden brown and the peppers are tender.
4
In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.
5
Add the baby spinach to the skillet and stir for 1 minute until it begins to wilt.
6
Reduce the heat to medium and pour the egg mixture into the skillet.
7
Gently fold the eggs with a spatula until they are soft-scrambled and just set.
8
Remove from heat, sprinkle with crumbled feta cheese, and serve immediately.