Name: Golden Honey Whole Wheat Loaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 slice whole wheat bread; 1 tbsp honey; 1 tbsp dijon mustard; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby spinach; 0.25 cup nonfat greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Honey Whole Wheat Loaf

Oven-roasted chicken breast glazed in golden honey and mustard, served atop thick slices of toasted whole wheat loaf for a satisfyingly crunchy and sweet finish.

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NUTRITION

Protein

50.3g

Fat

12.4g

Carbs

48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 slice whole wheat bread

1 tbsp honey

1 tbsp dijon mustard

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

0.25 cup nonfat greek yogurt

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Season the chicken breast evenly with sea salt and black pepper on both sides.
3
In a small bowl, whisk together the honey and Dijon mustard until the glaze is smooth and combined.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken for 2 minutes per side until golden.
5
Transfer the chicken to the baking sheet, brush generously with the honey-mustard mixture, and bake for 12 minutes.
6
While the chicken rests, toast the whole wheat bread slices until they are crisp and fragrant.
7
Spread the nonfat Greek yogurt across the toasted bread and layer with fresh baby spinach.
8
Slice the honey-glazed chicken into strips and arrange them over the spinach to complete the meal.