Name: Herb-Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Wild Atlantic Salmon; 1.1 cups cooked Brown Rice; 1 cup steamed Broccoli florets; 1.5 tablespoons Extra Virgin Olive Oil; 1 tablespoon fresh Lemon Juice; 1 teaspoon Dried Mixed Herbs

Herb-Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon seasoned with aromatic herbs, served with fluffy brown rice and tender steamed broccoli, finished with a bright and zesty lemon drizzle.

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NUTRITION

Protein

17.3g

Fat

28.1g

Carbs

60.9g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Wild Atlantic Salmon

1.1 cups cooked Brown Rice

1 cup steamed Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

1 teaspoon Dried Mixed Herbs

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PREPARATION

1
Prepare the brown rice by simmering in water until fluffy and set aside.
2
Steam the broccoli florets over boiling water until they are vibrant and tender-crisp.
3
Rub the salmon fillet with dried herbs, sea salt, and black pepper.
4
Heat one tablespoon of olive oil in a heavy skillet over medium-high heat.
5
Sear the salmon for 3-4 minutes per side until the edges are golden and the center is cooked through.
6
Assemble the bowl by placing the rice and broccoli at the base and topping with the seared salmon.
7
Whisk the remaining olive oil with the fresh lemon juice and drizzle over the entire dish for a zesty finish.