Name: Silky Chocolate Protein Pudding with Toasted Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Silken Tofu; 100 grams Ripe Avocado; 10 grams Unsweetened Cocoa Powder; 40 grams Pure Maple Syrup; 10 grams Raw Pumpkin Seeds; 5 grams Vanilla Extract

Silky Chocolate Protein Pudding with Toasted Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Toasted Pumpkin Seeds

A decadent blend of silken tofu and avocado whipped with dark cocoa and maple syrup, topped with crunchy toasted pumpkin seeds.

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NUTRITION

Protein

14.2g

Fat

25.1g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

150 grams Silken Tofu

100 grams Ripe Avocado

10 grams Unsweetened Cocoa Powder

40 grams Pure Maple Syrup

10 grams Raw Pumpkin Seeds

5 grams Vanilla Extract

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PREPARATION

1
Combine the silken tofu, avocado, cocoa powder, maple syrup, and vanilla extract in a high-speed blender.
2
Process until the mixture is completely smooth and velvety, stopping to scrape the sides as needed.
3
Spoon the pudding into a glass jar and refrigerate for at least 30 minutes to allow the texture to firm up.
4
Toast the pumpkin seeds in a small skillet over medium heat for 3-5 minutes until they are fragrant and lightly browned.
5
Top the chilled pudding with the warm pumpkin seeds and a pinch of flaky sea salt for a perfect finish.