Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; Pinch of Garlic Powder, Salt, and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and charred roasted broccoli for a smoky finish.

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NUTRITION

Protein

43.9g

Fat

12.4g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.
4
While the broccoli roasts, whisk together the remaining half teaspoon of olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.
5
Coat the chicken breast in the lemon-herb marinade and let it sit for 5 minutes.
6
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.
8
Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.