Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and juicy tomatoes, topped with creamy avocado.

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NUTRITION

390kcal
Protein
35.4g
Fat
23.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

150g Egg Whites

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Toss in the cherry tomatoes and sauté for 2 minutes until they begin to burst.

  • 4

    Add the baby spinach and cook until just wilted.

  • 5

    Pour in the egg whites and stir gently with a spatula until the whites are opaque and set.

  • 6

    Transfer to a plate and garnish with the sliced creamy avocado.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and juicy tomatoes, topped with creamy avocado.

NUTRITION

390kcal
Protein
35.4g
Fat
23.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

150g Egg Whites

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Toss in the cherry tomatoes and sauté for 2 minutes until they begin to burst.

  • 4

    Add the baby spinach and cook until just wilted.

  • 5

    Pour in the egg whites and stir gently with a spatula until the whites are opaque and set.

  • 6

    Transfer to a plate and garnish with the sliced creamy avocado.