Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.4 ounces Salmon Fillet; 1/4 cup cooked Brown Rice; 1.5 cups Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.6g

Fat

29.4g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

6.4 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to package instructions until tender.
2
Season the salmon fillet with salt, pepper, and a pinch of garlic powder.
3
Heat avocado oil in a cast-iron skillet over medium-high heat.
4
Sear the salmon skin-side up for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until desired doneness.
6
While salmon cooks, steam the asparagus spears for 4-5 minutes until bright green and tender-crisp.
7
Plate the salmon alongside the rice and asparagus, finishing with a fresh squeeze of lemon juice.