Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared sockeye salmon served over a velvety garlic cauliflower mash with a side of tender steamed green beans.

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NUTRITION

440kcal
Protein
44.4g
Fat
22.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer steamed cauliflower to a food processor with minced garlic, half of the olive oil, and a pinch of salt, then blend until smooth.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon skin-side down in the pan and sear for 4 minutes, then flip and cook for another 3 minutes until opaque and cooked through.

  • 7

    Serve the seared salmon over the cauliflower mash with the green beans on the side.

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared sockeye salmon served over a velvety garlic cauliflower mash with a side of tender steamed green beans.

NUTRITION

440kcal
Protein
44.4g
Fat
22.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer steamed cauliflower to a food processor with minced garlic, half of the olive oil, and a pinch of salt, then blend until smooth.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon skin-side down in the pan and sear for 4 minutes, then flip and cook for another 3 minutes until opaque and cooked through.

  • 7

    Serve the seared salmon over the cauliflower mash with the green beans on the side.