Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of sprouted grain toast and creamy avocado.

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NUTRITION

383kcal
Protein
35.4g
Fat
16.9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Slice the turkey sausage into thin rounds

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat

  • 3

    Sauté the sausage until browned and slightly crisp on the edges

  • 4

    Add the fresh spinach to the pan and cook until just wilted

  • 5

    Pour the liquid egg whites into the skillet and reduce heat to medium

  • 6

    Stir gently with a spatula until the egg whites are set and fluffy

  • 7

    Toast the sprouted grain bread until golden

  • 8

    Plate the scramble alongside the toast and top with fresh avocado slices

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of sprouted grain toast and creamy avocado.

NUTRITION

383kcal
Protein
35.4g
Fat
16.9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat

  • 3

    Sauté the sausage until browned and slightly crisp on the edges

  • 4

    Add the fresh spinach to the pan and cook until just wilted

  • 5

    Pour the liquid egg whites into the skillet and reduce heat to medium

  • 6

    Stir gently with a spatula until the egg whites are set and fluffy

  • 7

    Toast the sprouted grain bread until golden

  • 8

    Plate the scramble alongside the toast and top with fresh avocado slices