Name: Seared Salmon with Garlic Sautéed Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1.25 cups cooked Brown Rice; 2 cups Fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Pan-seared salmon and garlic-infused spinach served over a bed of nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

36.5g

Fat

35.1g

Carbs

62.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.25 cups cooked Brown Rice

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp and golden.
5
Flip the salmon and cook for another 2-3 minutes until cooked to your desired level of doneness, then remove from the pan and let rest.
6
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the skillet and toss frequently until just wilted, about 1-2 minutes.
8
Plate the warm brown rice, top with the seared salmon and sautéed spinach, and finish with a fresh squeeze of lemon juice.