Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Low-Fat Greek Yogurt; 2.5 tbsp Chia Seeds; 12g Chocolate Whey Protein Isolate; 1.5 tbsp Almond Butter; 1/2 cup Unsweetened Almond Milk; 1.25 tbsp Maple Syrup; 1 tbsp Unsweetened Cocoa Powder

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt and chocolate protein blended with chia seeds, chilled until set and topped with a swirl of creamy almond butter.

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NUTRITION

Protein

33.6g

Fat

26.9g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Greek Yogurt

2.5 tbsp Chia Seeds

12g Chocolate Whey Protein Isolate

1.5 tbsp Almond Butter

1/2 cup Unsweetened Almond Milk

1.25 tbsp Maple Syrup

1 tbsp Unsweetened Cocoa Powder

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PREPARATION

1
Whisk together the almond milk, Greek yogurt, and maple syrup in a medium bowl until smooth and combined.
2
Sift in the chocolate protein powder and cocoa powder to prevent clumping, then stir vigorously until the mixture is uniform.
3
Fold in the chia seeds, ensuring they are evenly distributed so they don't clump at the bottom.
4
Cover the bowl and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to fully hydrate and thicken the pudding.
5
Before serving, stir the pudding once more to break up any remaining lumps and swirl in the almond butter for a rich, creamy finish.