NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Olive oil

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Cauliflower rice

0.25 cup Cooked quinoa

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tbsp Parsley

1 tbsp Lemon juice

0.5 tbsp Tahini

PREPARATION

• 1

  Slice the chicken breast into bite-sized pieces and toss in a small bowl with the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-8 minutes.

• 3

  Remove the chicken from the skillet and set aside; in the same pan, add the cauliflower rice and sauté for 3-4 minutes until tender.

• 4

  In a serving bowl, combine the sautéed cauliflower rice with the pre-cooked quinoa to create a hearty base.

• 5

  Top the base with the spiced chicken, diced cucumber, halved cherry tomatoes, and thinly sliced red onion.

• 6

  In a small jar, whisk together the tahini and lemon juice with a teaspoon of water until creamy, then drizzle over the bowl and garnish with fresh parsley.