Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served with creamy mashed sweet potatoes and crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

496kcal
Protein
44.6g
Fat
17.5g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pierce the sweet potato with a fork and microwave for 5-7 minutes or until soft, then peel and mash until creamy.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until cooked through to your preference.

  • 7

    Plate the mashed sweet potato and green beans alongside the salmon.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served with creamy mashed sweet potatoes and crisp steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

496kcal
Protein
44.6g
Fat
17.5g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pierce the sweet potato with a fork and microwave for 5-7 minutes or until soft, then peel and mash until creamy.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until cooked through to your preference.

  • 7

    Plate the mashed sweet potato and green beans alongside the salmon.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.