Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of oven-roasted broccoli florets for a satisfying, charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.1g

Fat

15.4g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on the prepared baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are golden and tender.
4
Season the chicken breast with salt, pepper, and dried oregano.
5
Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.
6
Fluff the cooked quinoa with a fork and place it in a serving bowl.
7
Top the quinoa with the sliced grilled chicken and roasted broccoli.
8
Whisk the remaining teaspoon of olive oil with the fresh lemon juice and drizzle it over the entire dish before serving.