Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
41.4g
Fat
24.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1 cup Cauliflower florets

1 cup Asparagus spears

1 tablespoon Ghee

1 clove Garlic, minced

1 teaspoon Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower cooks, trim the woody ends off the asparagus and steam them for 4 to 5 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add half of the ghee.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for an additional 2 to 3 minutes.

  • 6

    Drain the steamed cauliflower thoroughly and place in a blender or food processor with the remaining ghee, minced garlic, and a pinch of salt; blend until smooth and creamy.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of lemon.

NUTRITION

430kcal
Protein
41.4g
Fat
24.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1 cup Cauliflower florets

1 cup Asparagus spears

1 tablespoon Ghee

1 clove Garlic, minced

1 teaspoon Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower cooks, trim the woody ends off the asparagus and steam them for 4 to 5 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add half of the ghee.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for an additional 2 to 3 minutes.

  • 6

    Drain the steamed cauliflower thoroughly and place in a blender or food processor with the remaining ghee, minced garlic, and a pinch of salt; blend until smooth and creamy.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.