Creamy Feta and Spinach Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Feta and Spinach Baked Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Feta and Spinach Baked Eggs

Oven-baked eggs nestled in a bed of wilted spinach and tangy feta, finished with a velvety Greek yogurt swirl for a savory and satisfying start to your day.

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NUTRITION

464kcal
Protein
42.3g
Fat
27.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.25 cup plain non-fat Greek yogurt

2 oz feta cheese

2 cup fresh baby spinach

1 tsp extra virgin olive oil

0.5 cup cherry tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

1 tbsp fresh dill

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe skillet or ceramic baking dish.

  • 2

    Heat the olive oil in the skillet over medium heat, add the baby spinach, and sauté until just wilted, about 2 minutes.

  • 3

    In a small mixing bowl, whisk together the liquid egg whites, Greek yogurt, garlic powder, sea salt, and black pepper until the mixture is smooth and creamy.

  • 4

    Pour the egg white and yogurt mixture over the wilted spinach in the skillet, ensuring it is spread evenly.

  • 5

    Scatter the halved cherry tomatoes and crumbled feta cheese across the top of the egg white mixture.

  • 6

    Carefully crack the two whole eggs into the skillet, spacing them apart so the yolks remain intact on the surface.

  • 7

    Place the skillet in the oven and bake for 12 to 15 minutes, or until the whites are set and the yolks are cooked to your preference.

  • 8

    Remove from the oven and garnish with freshly chopped dill before serving immediately.

Creamy Feta and Spinach Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Feta and Spinach Baked Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Feta and Spinach Baked Eggs

Oven-baked eggs nestled in a bed of wilted spinach and tangy feta, finished with a velvety Greek yogurt swirl for a savory and satisfying start to your day.

NUTRITION

464kcal
Protein
42.3g
Fat
27.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.25 cup plain non-fat Greek yogurt

2 oz feta cheese

2 cup fresh baby spinach

1 tsp extra virgin olive oil

0.5 cup cherry tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

1 tbsp fresh dill

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe skillet or ceramic baking dish.

  • 2

    Heat the olive oil in the skillet over medium heat, add the baby spinach, and sauté until just wilted, about 2 minutes.

  • 3

    In a small mixing bowl, whisk together the liquid egg whites, Greek yogurt, garlic powder, sea salt, and black pepper until the mixture is smooth and creamy.

  • 4

    Pour the egg white and yogurt mixture over the wilted spinach in the skillet, ensuring it is spread evenly.

  • 5

    Scatter the halved cherry tomatoes and crumbled feta cheese across the top of the egg white mixture.

  • 6

    Carefully crack the two whole eggs into the skillet, spacing them apart so the yolks remain intact on the surface.

  • 7

    Place the skillet in the oven and bake for 12 to 15 minutes, or until the whites are set and the yolks are cooked to your preference.

  • 8

    Remove from the oven and garnish with freshly chopped dill before serving immediately.