Name: Crispy Parmesan Garlic Potato Wedges with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 0.5 tbsp olive oil; 1 tbsp parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Crispy Parmesan Garlic Potato Wedges with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Garlic Potato Wedges with Roasted Chicken

Oven-roasted potato wedges tossed in savory garlic and parmesan, served with juicy sliced chicken breast for a satisfyingly crispy and protein-packed meal.

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NUTRITION

Protein

50.0g

Fat

15.4g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

0.5 tbsp olive oil

1 tbsp parmesan cheese

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the potato into eight even wedges and pat them thoroughly dry with a paper towel to ensure maximum crispiness.
3
In a mixing bowl, toss the potato wedges with olive oil, garlic powder, onion powder, sea salt, and black pepper until evenly coated.
4
Spread the potatoes on the baking sheet in a single layer and roast for 20 minutes.
5
While potatoes roast, season the chicken breast with a pinch of salt and pepper.
6
Flip the potatoes, sprinkle them with the parmesan cheese, and place the chicken breast on the other side of the baking sheet.
7
Roast for an additional 15 to 20 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are golden brown.
8
Slice the chicken and serve alongside the wedges, garnished with freshly chopped parsley.