Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 cup full-fat coconut milk; 0.25 cup low-sodium chicken broth; 1 cup fresh baby spinach; 2 tbsp sun-dried tomatoes; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce, creating a rich and savory skillet meal.

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NUTRITION

Protein

47.6g

Fat

24.2g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 cup full-fat coconut milk

0.25 cup low-sodium chicken broth

1 cup fresh baby spinach

2 tbsp sun-dried tomatoes

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the skillet and set aside on a plate to rest.
5
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.
6
Pour in the full-fat coconut milk and chicken broth, using a wooden spoon to scrape up any browned bits from the bottom of the pan.
7
Stir in the fresh baby spinach and dried oregano, simmering for 2-3 minutes until the sauce thickens slightly and the spinach is wilted.
8
Return the chicken to the skillet, spooning the creamy sauce over the top to combine before serving warm.