NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp honey

1.5 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup sugar snap peas

1 tbsp water

0.5 tsp sesame seeds

1 stalk green onion

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and cut into bite-sized pieces.

• 2

  In a small bowl, toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  Heat avocado oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5-6 minutes, then remove chicken and set aside.

• 5

  Add the broccoli, bell pepper, and sugar snap peas to the same skillet with one tablespoon of water; cover with a lid for 2 minutes to steam-cook the vegetables.

• 6

  While vegetables steam, whisk together the honey, tamari, minced garlic, and grated ginger in a small jar.

• 7

  Remove the lid, return the chicken to the pan, and pour the honey-garlic sauce over the mixture.

• 8

  Toss everything together for 1-2 minutes until the sauce thickens into a glossy glaze that coats every piece.

• 9

  Serve immediately garnished with sesame seeds and thinly sliced green onions.