Name: Golden Roasted Garlic Butter Mushrooms with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups cremini mushrooms; 1 tbsp ghee; 3 cloves garlic; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 1 cup asparagus spears

Golden Roasted Garlic Butter Mushrooms with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Roasted Garlic Butter Mushrooms with Pan-Seared Chicken

Pan-seared chicken breast served with earthy cremini mushrooms roasted in a fragrant garlic-herb butter sauce for a savory and satisfying finish.

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NUTRITION

Protein

53.6g

Fat

20.8g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups cremini mushrooms

1 tbsp ghee

3 cloves garlic

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 cup asparagus spears

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PREPARATION

1
Preheat your oven to 400°F and prepare the mushrooms by wiping them clean with a damp cloth and slicing them in half.
2
Season the chicken breast evenly on both sides with half of the sea salt and black pepper.
3
In a large oven-safe skillet, melt half of the ghee over medium-high heat and sear the chicken for 3 to 4 minutes per side until a golden crust forms.
4
Remove the chicken from the skillet and set aside; add the remaining ghee, mushrooms, and asparagus spears to the same pan.
5
Stir in the minced garlic and fresh thyme, sautéing for 2 minutes until the garlic is fragrant.
6
Place the seared chicken back into the skillet on top of the vegetables and transfer the entire pan to the oven.
7
Roast for 12 to 15 minutes or until the chicken reaches an internal temperature of 165°F and the mushrooms are tender.
8
Drizzle the fresh lemon juice over the dish before serving to brighten the flavors.