Crispy Bacon, Egg, and Cheese Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon, Egg, and Cheese Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Egg, and Cheese Sandwich

Pan-seared sprouted bread layered with fluffy eggs, sharp cheddar, and salty bacon for a satisfying meal featuring a perfectly crisp golden crust.

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NUTRITION

484kcal
Protein
48.2g
Fat
25.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

1 large egg

0.75 cup egg whites

2 slices center-cut bacon

1 oz sharp cheddar cheese

0 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Place the center-cut bacon in a cold skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    In a small bowl, whisk together the whole egg, liquid egg whites, sea salt, and black pepper until well combined.

  • 3

    Remove the bacon to a paper towel-lined plate to drain; wipe the skillet clean and melt the ghee over medium-low heat.

  • 4

    Pour the egg mixture into the skillet, gently folding with a spatula until the eggs are fluffy and just set.

  • 5

    Lightly toast the sprouted grain bread until firm, then layer one slice with the sharp cheddar cheese, scrambled eggs, and crispy bacon.

  • 6

    Top with the second slice of bread and press the sandwich lightly in the warm skillet for 30 seconds per side until the cheese is melted.

Crispy Bacon, Egg, and Cheese Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon, Egg, and Cheese Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Egg, and Cheese Sandwich

Pan-seared sprouted bread layered with fluffy eggs, sharp cheddar, and salty bacon for a satisfying meal featuring a perfectly crisp golden crust.

NUTRITION

484kcal
Protein
48.2g
Fat
25.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

1 large egg

0.75 cup egg whites

2 slices center-cut bacon

1 oz sharp cheddar cheese

0 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Place the center-cut bacon in a cold skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    In a small bowl, whisk together the whole egg, liquid egg whites, sea salt, and black pepper until well combined.

  • 3

    Remove the bacon to a paper towel-lined plate to drain; wipe the skillet clean and melt the ghee over medium-low heat.

  • 4

    Pour the egg mixture into the skillet, gently folding with a spatula until the eggs are fluffy and just set.

  • 5

    Lightly toast the sprouted grain bread until firm, then layer one slice with the sharp cheddar cheese, scrambled eggs, and crispy bacon.

  • 6

    Top with the second slice of bread and press the sandwich lightly in the warm skillet for 30 seconds per side until the cheese is melted.