Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup whole wheat penne pasta; 0.5 tbsp extra virgin olive oil; 2 clove garlic; 0.25 cup non-fat greek yogurt; 1 tbsp parmesan cheese; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Pan-seared chicken breast tossed with whole grain pasta in a velvety garlic-parmesan sauce made light with Greek yogurt and fresh spinach.

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NUTRITION

Protein

56.6g

Fat

14.8g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup whole wheat penne pasta

0.5 tbsp extra virgin olive oil

2 clove garlic

0.25 cup non-fat greek yogurt

1 tbsp parmesan cheese

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season chicken breast with sea salt, black pepper, and garlic powder.
2
Heat extra virgin olive oil in a skillet over medium heat and cook chicken until golden and cooked through.
3
Remove chicken and set aside; in the same pan, sauté minced garlic until fragrant.
4
Lower heat to low and stir in non-fat Greek yogurt, parmesan cheese, and a splash of water to create a creamy sauce.
5
Add fresh spinach to the pan and stir until wilted.
6
Toss in the cooked whole wheat penne pasta and sliced chicken, stirring until everything is coated in the silky sauce.