NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp extra virgin olive oil

2 cups green beans

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

PREPARATION

• 1

  Slice the chicken breast into thin cutlets and pound them to an even thickness using a meat mallet.

• 2

  In a shallow bowl, whisk together the almond flour, dried oregano, garlic powder, sea salt, and black pepper.

• 3

  Press each chicken cutlet firmly into the almond flour mixture until thoroughly and evenly coated on both sides.

• 4

  Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

• 5

  Place the chicken cutlets in the pan and sear for 3 to 4 minutes per side until the crust is golden brown and the chicken is cooked through.

• 6

  Remove the chicken from the skillet and set aside; add the green beans and minced garlic to the same pan.

• 7

  Sauté the beans for about 5 minutes until tender-crisp, then stir in the lemon juice and lemon zest before serving alongside the chicken.