Name: Crispy Buffalo Roasted Cauliflower and Chicken Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.25 oz Chicken breast; 2 cups Cauliflower florets; 1 tbsp Ghee; 0.25 cup Buffalo hot sauce; 0.5 cup Nonfat Greek yogurt; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh chives

Crispy Buffalo Roasted Cauliflower and Chicken Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower and Chicken Bites

Oven-roasted cauliflower and tender chicken tossed in a zesty buffalo ghee sauce, served with a cool and creamy Greek yogurt dipping sauce.

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NUTRITION

Protein

46.8g

Fat

18.1g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Chicken breast

2 cups Cauliflower florets

1 tbsp Ghee

0.25 cup Buffalo hot sauce

0.5 cup Nonfat Greek yogurt

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

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PREPARATION

1
Preheat oven to 425°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast and cauliflower into uniform, bite-sized pieces.
3
In a large mixing bowl, whisk together the melted ghee, buffalo hot sauce, garlic powder, and onion powder.
4
Add the chicken and cauliflower to the bowl, tossing thoroughly until every piece is coated in the spicy sauce.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring pieces aren't crowded.
6
Roast for 20 to 22 minutes, flipping halfway through, until the chicken is cooked and the cauliflower edges are charred.
7
In a small bowl, stir together the Greek yogurt, chopped chives, sea salt, and black pepper.
8
Serve the hot buffalo bites immediately with the chilled yogurt dip on the side.