Name: Pan-Seared Salmon with Creamy Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2.5 cups Cauliflower florets; 2 teaspoons Butter; 1 tablespoon Heavy Cream; 1 clove Garlic; 1 teaspoon Lemon Juice

Pan-Seared Salmon with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash with grass-fed butter, finished with a bright squeeze of lemon for a refreshing zing.

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NUTRITION

Protein

39.2g

Fat

32.8g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2.5 cups Cauliflower florets

2 teaspoons Butter

1 tablespoon Heavy Cream

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, about 8-10 minutes.
2
Drain the cauliflower thoroughly and place in a food processor with butter, heavy cream, and minced garlic.
3
Blend until the cauliflower reaches a smooth, velvety consistency and season with salt.
4
Pat the salmon fillet dry with paper towels and season both sides with salt.
5
Heat a non-stick skillet over medium-high heat and add a touch of oil or butter.
6
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp.
7
Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through but still moist.
8
Serve the salmon over a generous bed of the cauliflower mash with a fresh squeeze of lemon.