Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

Sautéed turkey sausage and peppers scrambled with fluffy egg whites and fresh spinach, served with sprouted toast and creamy avocado.

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NUTRITION

390kcal
Protein
34.3g
Fat
17.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

0.625 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

0.5 cup diced Red Bell Pepper

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Stir in the baby spinach and cook for 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring constantly with a silicone spatula until the eggs are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Transfer the scramble to a plate, serve alongside the toast, and top with fresh avocado slices.

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

Sautéed turkey sausage and peppers scrambled with fluffy egg whites and fresh spinach, served with sprouted toast and creamy avocado.

NUTRITION

390kcal
Protein
34.3g
Fat
17.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

0.625 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

0.5 cup diced Red Bell Pepper

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Stir in the baby spinach and cook for 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring constantly with a silicone spatula until the eggs are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Transfer the scramble to a plate, serve alongside the toast, and top with fresh avocado slices.