Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 18g Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, then finished with a handful of crunchy sliced almonds.

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NUTRITION

Protein

41.7g

Fat

7.3g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

18g Vanilla Whey Protein Powder

1 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and creamy.
2
Rinse the mixed berries and pat them dry with a paper towel, slicing any larger berries into bite-sized pieces.
3
Spoon half of the protein-yogurt mixture into the bottom of a tall glass or mason jar.
4
Add a layer of half the mixed berries and sprinkle with the chia seeds.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Top the parfait with the sliced almonds to provide a satisfying, nutty crunch.