Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast, boneless and skinless; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Dried oregano, sea salt, and black pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.2g

Fat

11.4g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast, boneless and skinless

0.6 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Dried oregano, sea salt, and black pepper to taste

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PREPARATION

1
Season the raw chicken breast with dried oregano, sea salt, and black pepper on both sides.
2
Heat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil spray if needed.
3
Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are vibrant green and tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave, then toss it with the extra virgin olive oil and a pinch of salt.
6
Slice the grilled chicken and serve it immediately alongside the fluffy quinoa and steamed broccoli.
7
Drizzle the fresh lemon juice over the chicken and broccoli for a bright, zesty finish.