YOUR SOLIN GENERATED RECIPE
Golden Chicken Sausage and Egg Scramble
Sautéed chicken sausage and colorful peppers folded into turmeric-spiced eggs for a savory, protein-rich meal that glows with golden hues.
INGREDIENTS
5 oz chicken sausage
1 large egg
0.5 cup egg whites
1 cup baby spinach
0.5 cup red bell pepper
0 tsp avocado oil
0.25 tsp ground turmeric
0.25 tsp sea salt
0.25 tsp black pepper
1 tbsp nutritional yeast
PREPARATION
Slice the chicken sausage into half-moon rounds and finely dice the red bell pepper.
In a small mixing bowl, whisk together the egg, egg whites, ground turmeric, nutritional yeast, sea salt, and black pepper until the mixture is uniform and bright yellow.
Heat the avocado oil in a large non-stick skillet over medium-high heat.
Add the sliced chicken sausage and diced bell peppers to the skillet, sautéing for 4-5 minutes until the sausage is browned and the peppers have softened.
Add the baby spinach to the skillet and stir for 1 minute until the leaves are just beginning to wilt.
Reduce the heat to medium and pour the egg mixture over the sausage and vegetables, stirring gently with a spatula until the eggs are fluffy and fully set.