Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.5 cup Tomato puree; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 0 tsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.25 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich tomato base with aromatic spices for a smoky, comforting bowl of chili.

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NUTRITION

Protein

40.6g

Fat

12.8g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Red bell pepper

0.25 cup Yellow onion

0 tsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and red bell pepper to the pot, sautéing for 3 to 4 minutes until the vegetables are tender.
3
Add the ground beef, breaking it up with a wooden spoon and cooking until it is fully browned and no pink remains.
4
Stir in the chili powder, smoked paprika, ground cumin, garlic powder, sea salt, and black pepper to evenly coat the meat and vegetables.
5
Pour in the tomato puree, kidney beans, and water, then stir to combine and bring the mixture to a gentle boil.
6
Reduce the heat to low, cover the pot, and simmer for 15 minutes to allow the smoky flavors to deepen before serving.