Golden Maple-Glazed Pancake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Maple-Glazed Pancake Stack

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Pancake Stack

Fluffy oat-based pancakes griddled until golden and topped with a shimmering maple glaze and fresh berries for a sweet, protein-packed start.

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NUTRITION

577kcal
Protein
58.1g
Fat
8.7g
Carbs
74.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup nonfat Greek yogurt

0.5 cup liquid egg whites

0.5 cup oat flour

1 scoop vanilla protein powder

1 tsp baking powder

0.25 tsp sea salt

0.5 tsp ground cinnamon

1 tbsp pure maple syrup

0.5 cup fresh blueberries

1 tsp coconut oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large mixing bowl, whisk together the Greek yogurt and liquid egg whites until the mixture is completely smooth.

  • 2

    Whisk in the oat flour, vanilla protein powder, baking powder, sea salt, and ground cinnamon until just combined into a thick batter.

  • 3

    Heat a large non-stick skillet over medium-low heat and melt the coconut oil to lightly coat the surface.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the skillet, leaving space between each.

  • 5

    Cook for 3-4 minutes until bubbles appear on the surface and the edges look set, then flip and cook for another 2 minutes until golden brown.

  • 6

    Stack the warm pancakes on a plate, drizzle with the pure maple syrup, and top with fresh blueberries before serving.

Golden Maple-Glazed Pancake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Maple-Glazed Pancake Stack

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Pancake Stack

Fluffy oat-based pancakes griddled until golden and topped with a shimmering maple glaze and fresh berries for a sweet, protein-packed start.

NUTRITION

577kcal
Protein
58.1g
Fat
8.7g
Carbs
74.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup nonfat Greek yogurt

0.5 cup liquid egg whites

0.5 cup oat flour

1 scoop vanilla protein powder

1 tsp baking powder

0.25 tsp sea salt

0.5 tsp ground cinnamon

1 tbsp pure maple syrup

0.5 cup fresh blueberries

1 tsp coconut oil

PREPARATION

  • 1

    In a large mixing bowl, whisk together the Greek yogurt and liquid egg whites until the mixture is completely smooth.

  • 2

    Whisk in the oat flour, vanilla protein powder, baking powder, sea salt, and ground cinnamon until just combined into a thick batter.

  • 3

    Heat a large non-stick skillet over medium-low heat and melt the coconut oil to lightly coat the surface.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the skillet, leaving space between each.

  • 5

    Cook for 3-4 minutes until bubbles appear on the surface and the edges look set, then flip and cook for another 2 minutes until golden brown.

  • 6

    Stack the warm pancakes on a plate, drizzle with the pure maple syrup, and top with fresh blueberries before serving.