Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 1 tbsp honey; 1 tbsp tamari; 1 tsp minced garlic; 1 tsp grated ginger; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy jasmine rice with vibrant steamed broccoli.

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NUTRITION

Protein

51.0g

Fat

12.4g

Carbs

55.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 tsp minced garlic

1 tsp grated ginger

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Season the cubed chicken breast pieces with sea salt and black pepper.
2
In a small bowl, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, about 6 to 8 minutes.
5
While the chicken is cooking, steam the broccoli florets until they are tender-crisp and bright green.
6
Pour the honey-garlic sauce over the cooked chicken and simmer for 1 to 2 minutes until the sauce thickens into a glossy glaze.
7
Divide the cooked jasmine rice into bowls, top with the glazed chicken and steamed broccoli, and garnish with sesame seeds.