Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

342kcal
Protein
32.2g
Fat
11.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with salt, pepper, and a pinch of dried oregano.

  • 4

    Heat the remaining olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked through.

  • 5

    While the chicken rests for a few minutes, fluff the warm cooked quinoa in a bowl and stir in the fresh lemon juice.

  • 6

    Slice the chicken into strips and serve it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

342kcal
Protein
32.2g
Fat
11.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with salt, pepper, and a pinch of dried oregano.

  • 4

    Heat the remaining olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked through.

  • 5

    While the chicken rests for a few minutes, fluff the warm cooked quinoa in a bowl and stir in the fresh lemon juice.

  • 6

    Slice the chicken into strips and serve it over the quinoa with the roasted broccoli on the side.