Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of vanilla-infused Greek yogurt and fresh mixed berries, topped with sliced almonds for a satisfying crunch.

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NUTRITION

299kcal
Protein
33.5g
Fat
8.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1.5 teaspoons Chia Seeds

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Prepare the mixed berries by rinsing them and slicing any large strawberries into smaller, bite-sized pieces.

  • 3

    Select a clean glass or mason jar and spoon half of the protein-enriched yogurt into the bottom.

  • 4

    Add a layer of half the mixed berries and sprinkle with half of the chia seeds.

  • 5

    Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and chia seeds.

  • 6

    Finish the parfait by topping it with the sliced almonds for a nutty texture and serve immediately.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of vanilla-infused Greek yogurt and fresh mixed berries, topped with sliced almonds for a satisfying crunch.

NUTRITION

299kcal
Protein
33.5g
Fat
8.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1.5 teaspoons Chia Seeds

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Prepare the mixed berries by rinsing them and slicing any large strawberries into smaller, bite-sized pieces.

  • 3

    Select a clean glass or mason jar and spoon half of the protein-enriched yogurt into the bottom.

  • 4

    Add a layer of half the mixed berries and sprinkle with half of the chia seeds.

  • 5

    Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and chia seeds.

  • 6

    Finish the parfait by topping it with the sliced almonds for a nutty texture and serve immediately.