Name: Savory Ground Beef and Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 2 large eggs; 0.5 tbsp olive oil; 1 cup fresh spinach; 0.25 cup yellow onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Scrambled Eggs

Sautéed lean ground beef and fluffy eggs scrambled with fresh spinach and onions for a savory, protein-packed meal.

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NUTRITION

Protein

49.8g

Fat

34.5g

Carbs

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

2 large eggs

0.5 tbsp olive oil

1 cup fresh spinach

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the diced yellow onion to the skillet and sauté for 3-4 minutes until translucent and soft.
3
Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until no longer pink.
4
Stir in the garlic powder, sea salt, and black pepper to evenly season the beef.
5
Add the fresh spinach to the pan and toss with the beef until the leaves are just wilted.
6
In a small bowl, whisk the eggs together and pour them directly into the skillet over the beef and vegetable mixture.
7
Gently fold and scramble the eggs with the beef until they are fully cooked and fluffy, then serve immediately.