Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Spinach

Pan-seared salmon served over a white bean puree and garlicky sautéed spinach, finished with a squeeze of bright lemon.

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NUTRITION

680kcal
Protein
54.5g
Fat
30.2g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.75 cup Cannellini Beans

3 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for an additional 2 to 3 minutes until cooked through, then remove from the pan and let rest.

  • 5

    In a small saucepan, combine the rinsed white beans with a splash of water and heat over medium until warmed through.

  • 6

    Use a fork or potato masher to crush the beans into a velvety puree, seasoning with salt and a touch of lemon juice.

  • 7

    In the same skillet used for the salmon, add the remaining oil and sauté the minced garlic for 30 seconds until fragrant.

  • 8

    Add the spinach to the skillet and toss until just wilted, then remove from heat.

  • 9

    Spoon the white bean mash onto a plate, top with the sautéed spinach, and place the seared salmon on top.

  • 10

    Finish the dish with a final squeeze of fresh lemon juice for a bright, clean flavor.

Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Spinach

Pan-seared salmon served over a white bean puree and garlicky sautéed spinach, finished with a squeeze of bright lemon.

NUTRITION

680kcal
Protein
54.5g
Fat
30.2g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.75 cup Cannellini Beans

3 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for an additional 2 to 3 minutes until cooked through, then remove from the pan and let rest.

  • 5

    In a small saucepan, combine the rinsed white beans with a splash of water and heat over medium until warmed through.

  • 6

    Use a fork or potato masher to crush the beans into a velvety puree, seasoning with salt and a touch of lemon juice.

  • 7

    In the same skillet used for the salmon, add the remaining oil and sauté the minced garlic for 30 seconds until fragrant.

  • 8

    Add the spinach to the skillet and toss until just wilted, then remove from heat.

  • 9

    Spoon the white bean mash onto a plate, top with the sautéed spinach, and place the seared salmon on top.

  • 10

    Finish the dish with a final squeeze of fresh lemon juice for a bright, clean flavor.