Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli florets; 0.75 tbsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and charred roasted broccoli with a hint of smoky red pepper flakes.

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NUTRITION

Protein

58.2g

Fat

19.3g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

0.75 tbsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on the prepared sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While broccoli roasts, cook the quinoa in water or low-sodium broth according to package directions until fluffy.
5
Season the chicken breast with salt, pepper, garlic powder, and the fresh lemon juice.
6
Heat a grill pan over medium-high heat and coat with the remaining olive oil.
7
Grill the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F.
8
Allow the chicken to rest for 5 minutes before slicing into strips.
9
Assemble the bowl by placing the quinoa at the base, topped with the charred broccoli and sliced chicken.