Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole grain waffle; 2 tbsp almond flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large egg; 1 tsp avocado oil; 1 tbsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken breast with a nutty almond crust sits atop a fluffy whole-grain waffle finished with a drizzle of sweet amber maple syrup.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.1g

Fat

22.7g

Carbs

49.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole grain waffle

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

1 tsp avocado oil

1 tbsp maple syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into even strips and pat them thoroughly dry to ensure maximum crispiness.
2
Whisk the egg in one bowl, and in a separate shallow dish, combine the almond flour with garlic powder, onion powder, salt, and pepper.
3
Dip each chicken strip into the egg wash, then press firmly into the almond flour mixture until evenly coated on all sides.
4
Lightly mist the chicken with avocado oil and air-fry at 400°F for 10 minutes, flipping halfway through, until the coating is golden.
5
Toast the whole-grain waffle until the edges are crisp and the center is warm.
6
Serve the crispy chicken over the hot waffle and finish with a drizzle of pure maple syrup.