Name: Crispy Roasted Brussels Sprouts with Tender Meatloaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 1 large Egg; 1 tbsp Almond flour; 0.25 tsp Onion powder; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cup Brussels sprouts; 1 tsp Extra virgin olive oil; 1 tbsp Sugar-free ketchup

Crispy Roasted Brussels Sprouts with Tender Meatloaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Brussels Sprouts with Tender Meatloaf

Oven-baked turkey meatloaf seasoned with savory herbs served alongside golden, crispy roasted Brussels sprouts that offer a satisfying crunch.

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NUTRITION

Protein

55.3g

Fat

34g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

1 large Egg

1 tbsp Almond flour

0.25 tsp Onion powder

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cup Brussels sprouts

1 tsp Extra virgin olive oil

1 tbsp Sugar-free ketchup

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Trim the ends of the Brussels sprouts and slice them in half before tossing with olive oil and a pinch of salt and pepper.
3
In a medium mixing bowl, combine the ground turkey, egg, almond flour, onion powder, garlic powder, salt, and pepper until well incorporated.
4
Form the turkey mixture into a compact loaf shape and place it on one side of the prepared baking sheet.
5
Brush the top of the loaf with sugar-free ketchup to create a savory glaze.
6
Spread the Brussels sprouts in a single layer on the remaining space of the baking sheet.
7
Roast for 25 to 30 minutes until the meatloaf is fully cooked and the sprouts are beautifully charred.