Name: Pan-Seared Zesty Ahi Tuna with Wasabi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna steak; 1 tbsp toasted sesame oil; 0.5 cup cooked brown rice; 1 cup snap peas; 1 tbsp tamari; 1 tsp wasabi paste; 1 tsp fresh ginger; 0.5 tsp black sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Zesty Ahi Tuna with Wasabi

Ahi tuna steaks pan-seared to a perfect rare, served with crisp snap peas over fluffy brown rice and finished with a zesty wasabi-ginger drizzle.

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NUTRITION

Protein

56.9g

Fat

18.6g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

1 tbsp toasted sesame oil

0.5 cup cooked brown rice

1 cup snap peas

1 tbsp tamari

1 tsp wasabi paste

1 tsp fresh ginger

0.5 tsp black sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the Ahi tuna steak completely dry with paper towels and season both sides evenly with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, wasabi paste, and freshly grated ginger until smooth to create the zesty drizzle.
3
Heat the toasted sesame oil in a heavy-bottomed or cast-iron skillet over medium-high heat until the oil is shimmering and just starting to smoke.
4
Carefully place the tuna steak in the hot skillet and sear for exactly 1 to 2 minutes per side for a perfect rare center with a golden-brown crust.
5
While the tuna rests for 2 minutes, steam the snap peas in a small amount of water for 3 minutes until they are bright green and tender-crisp.
6
Slice the tuna against the grain into half-inch thick strips.
7
Plate the tuna alongside the fluffy brown rice and steamed snap peas, drizzling the wasabi-ginger sauce over the fish and finishing with a sprinkle of black sesame seeds.