Tender Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nourishing meal.

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NUTRITION

470kcal
Protein
51.8g
Fat
24.4g
Carbs
10.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

1 cup Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

1 tbsp Water

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    Mince the garlic clove and finely grate the fresh ginger.

  • 3

    Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.

  • 4

    Add the beef strips to the skillet, seasoning with sea salt and black pepper, and sear for 2-3 minutes until browned.

  • 5

    Transfer the beef to a plate and set it aside.

  • 6

    In the same skillet, add the broccoli florets and water; cover with a lid to steam for 2 minutes until tender-crisp.

  • 7

    Remove the lid and stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 8

    Return the beef and any accumulated juices to the pan, then pour in the coconut aminos.

  • 9

    Toss everything together for 1 minute until the sauce coats the beef and broccoli evenly.

  • 10

    Garnish with sesame seeds and serve immediately.

Tender Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nourishing meal.

NUTRITION

470kcal
Protein
51.8g
Fat
24.4g
Carbs
10.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

1 cup Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

1 tbsp Water

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    Mince the garlic clove and finely grate the fresh ginger.

  • 3

    Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.

  • 4

    Add the beef strips to the skillet, seasoning with sea salt and black pepper, and sear for 2-3 minutes until browned.

  • 5

    Transfer the beef to a plate and set it aside.

  • 6

    In the same skillet, add the broccoli florets and water; cover with a lid to steam for 2 minutes until tender-crisp.

  • 7

    Remove the lid and stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 8

    Return the beef and any accumulated juices to the pan, then pour in the coconut aminos.

  • 9

    Toss everything together for 1 minute until the sauce coats the beef and broccoli evenly.

  • 10

    Garnish with sesame seeds and serve immediately.