Name: Crispy Smoky BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 0.5 tsp avocado oil; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp sugar-free BBQ sauce; 1 cup celery sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Chicken Wings

Air-fried chicken wings tossed in a rich, smoky spice rub and finished with a tangy BBQ glaze for a satisfyingly crispy crunch.

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NUTRITION

Protein

45.0g

Fat

26.1g

Carbs

8.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

0.5 tsp avocado oil

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sugar-free BBQ sauce

1 cup celery sticks

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PREPARATION

1
Preheat your air fryer to 400°F (200°C) for 5 minutes.
2
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
3
In a large bowl, whisk together the avocado oil, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Add the wings to the bowl and toss thoroughly until every wing is evenly coated in the spice mixture.
5
Place the wings in the air fryer basket in a single layer, ensuring they are not touching for optimal airflow.
6
Air fry for 18-22 minutes, flipping halfway through, until the skin is golden brown and crispy.
7
Transfer the hot wings to a clean bowl and toss with the sugar-free BBQ sauce until glazed.
8
Serve immediately alongside the fresh celery sticks for a cooling crunch.