NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot starch

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and toss in a bowl with arrowroot starch, sea salt, and black pepper until evenly coated.

• 2

  Heat avocado oil in a large skillet over medium-high heat; add the chicken and sear until golden brown and cooked through, about 6-8 minutes.

• 3

  While the chicken cooks, steam the broccoli florets and sliced red bell pepper until they are tender-crisp and bright in color.

• 4

  In a small jar or bowl, whisk together the honey, tamari, minced garlic, and sesame oil to create the glaze.

• 5

  Lower the skillet heat to medium, pour the honey-garlic sauce over the chicken, and toss constantly for 1-2 minutes until the sauce bubbles and becomes thick and glossy.

• 6

  Portion the cooked jasmine rice into a bowl, top with the steamed vegetables, and finish with the crispy glazed chicken.