Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked white rice; 1 cup cauliflower rice; 1 tsp olive oil; 2 tsp honey; 1 tbsp tamari; 0.5 tsp sesame oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 clove garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast glazed in a sticky honey-garlic sauce, served over a fluffy rice and cauliflower blend with crisp-tender broccoli.

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NUTRITION

Protein

51.5g

Fat

14.7g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked white rice

1 cup cauliflower rice

1 tsp olive oil

2 tsp honey

1 tbsp tamari

0.5 tsp sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk the honey, tamari, minced garlic, and grated ginger in a small bowl to create the glaze.
2
Season the diced chicken breast evenly with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Remove the chicken from the pan and add the broccoli and bell peppers with a tablespoon of water, covering to steam until vibrant.
5
Stir in the cauliflower rice and pre-cooked white rice, sautéing for two minutes until the mixture is heated through.
6
Return the chicken to the skillet, drizzle with the honey-garlic glaze and sesame oil, and toss until the sauce becomes thick and glossy.