Name: Silky Tofu Berry Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 45g Rolled Oats; 100g Silken Tofu; 1/2 cup Unsweetened Almond Milk; 1/2 cup Fresh Blueberries; 2 tsp Chia Seeds; 1/4 tsp Ground Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Oatmeal Bowl

Simmered rolled oats whisked with blended silken tofu and topped with fresh blueberries and chia seeds for a velvety finish.

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NUTRITION

Protein

13g

Fat

9.8g

Carbs

47.2g

SERVINGS

1 serving

INGREDIENTS

45g Rolled Oats

100g Silken Tofu

1/2 cup Unsweetened Almond Milk

1/2 cup Fresh Blueberries

2 tsp Chia Seeds

1/4 tsp Ground Cinnamon

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PREPARATION

1
Place the silken tofu and unsweetened almond milk in a blender and process until completely smooth and creamy.
2
In a small saucepan, combine the rolled oats and the blended tofu mixture over medium heat.
3
Cook for 5 to 7 minutes, stirring frequently to prevent sticking, until the oats have absorbed the liquid and reached a thick consistency.
4
Stir in the ground cinnamon once the oatmeal is cooked through.
5
Transfer the oatmeal to a serving bowl.
6
Top with fresh blueberries and sprinkle with chia seeds before serving.