Roasted Herb Chicken Breast with Steamed Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Herb Chicken Breast with Steamed Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Roasted Herb Chicken Breast with Steamed Broccoli and Lentils

Tender herb-roasted chicken served over a bed of fiber-rich lentils and steamed broccoli, finished with a drizzle of zesty lemon and golden olive oil.

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NUTRITION

401kcal
Protein
18.9g
Fat
25.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

0.8 oz Roasted Chicken Breast

0.5 cup Cooked Lentils

1 cup Steamed Broccoli

1.7 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rub the chicken breast with half of the olive oil, dried thyme, and a pinch of salt and pepper.

  • 3

    Roast the chicken for 15-20 minutes or until the internal temperature reaches 165°F, then let it rest before slicing into thin strips.

  • 4

    While the chicken is roasting, boil the lentils in water or vegetable broth until tender, then drain thoroughly.

  • 5

    Steam the broccoli florets for 5-7 minutes until they are vibrant green and fork-tender.

  • 6

    Arrange the lentils and broccoli on a plate and top with the sliced roasted chicken.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.

Roasted Herb Chicken Breast with Steamed Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Herb Chicken Breast with Steamed Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Roasted Herb Chicken Breast with Steamed Broccoli and Lentils

Tender herb-roasted chicken served over a bed of fiber-rich lentils and steamed broccoli, finished with a drizzle of zesty lemon and golden olive oil.

NUTRITION

401kcal
Protein
18.9g
Fat
25.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

0.8 oz Roasted Chicken Breast

0.5 cup Cooked Lentils

1 cup Steamed Broccoli

1.7 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rub the chicken breast with half of the olive oil, dried thyme, and a pinch of salt and pepper.

  • 3

    Roast the chicken for 15-20 minutes or until the internal temperature reaches 165°F, then let it rest before slicing into thin strips.

  • 4

    While the chicken is roasting, boil the lentils in water or vegetable broth until tender, then drain thoroughly.

  • 5

    Steam the broccoli florets for 5-7 minutes until they are vibrant green and fork-tender.

  • 6

    Arrange the lentils and broccoli on a plate and top with the sliced roasted chicken.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.