Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tbsp Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh antioxidant-rich berries, finished with a crunch of nutty hemp hearts.

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NUTRITION

Protein

43g

Fat

9.3g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tbsp Chia Seeds

1 tbsp Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a small bowl until the mixture is completely smooth and fluffy.
2
Stir in the chia seeds and allow the mixture to sit for two minutes to thicken.
3
Place half of the yogurt mixture into the bottom of a serving glass or jar.
4
Add a layer using half of the mixed berries.
5
Repeat the layers with the remaining yogurt and berries.
6
Top the parfait with the hemp hearts and serve immediately.